how to know when to come back from that much needed break

break, blogging, blogger, mental health, mental health blogger, laptop, notebook. blogpost, writer, writers, littletinkablee, taking a break
How to know when to come back from that much-needed break

Taking a step back from blogging can be hard, it can be even harder to determine when you are meant to take that little break from blogging. But it can also be even harder to determine when to come back.

A couple of weeks ago, I did just that. I took my first break from blogging since I started it this year in February.

At first it killed me (maybe a little bit dramatic) but It did make me feel like a failure, like I wasn’t ready to deal with anything. Not even something that I wanted to do.

But the feelings didn’t last and the longer I took from blogging, the more I saw myself and my mental health improve. – you can read more about it here in my post called: Taking that un-guilty break from blogging.

Deciding to take that break wasn’t easy, I ran through a lot of emotions, put my loved ones through a lot of emotions too as well but I won’t take any of it back as I noticed and started believing in the benefits of taking a little break away from things.

But when deciding to take a break, how do we know its the right time to come back out of hiding and crawl back out from that rock we hide ourselves in while hiding from our own stress and responsibilities. How do you know when you are ready to see that light of day again?

In the end I decided that a week away is what I needed, that a week would help me…and it did. But how did I come to the conclusion that a week is exactly what I needed, how did I know that after a week I’d be ready to take on the world again?

Well the truth is, I didn’t know. In my head, a week seemed like a reasonable enough time to get my head back on my shoulders. A week seemed like a good amount of time to take off and forget there’s even a world around me.

Before taking the break I had decided already that if I were to go through with it, I’d only be able to keep myself away for a week. And I was right. The entire time I was a way I was itching to write something, to DO something but forced myself away.

Then I found myself back into my old routine of self loathing for a little while as I had nothing to pour my bad energy into, at first I even kept myself away from books knowing I’d end up picking one of the ones that needed reviewing and probably end up reviewing it! I had to set myself boundaries and rules and distract my brain with other things to occupy my time.

But by Sunday morning I knew I was ready to go back to blogging on Monday. My heart and my head felt lighter, my body was more relaxed and there was a little peacefulness inside of me for a little bit.

However it wasn’t only the feelings I had that made me believe it was time to come back out of “hiding”.

I had 2 signs show me that I was ready:

  1. Was the feelings I felt. The lightness in my heart, it made me feel as though I was ready to take on the pain of others, to help good people through bad times. I was ready to start chasing my dreams again, not keep fighting and not give up. I truly did feel as though I could take on the world with a genuine smile plastered to my face.
  2. The second came in the form of body weight. For the first time in I don’t even know how long to be honest, I am almost 7 stone! In the week I had taken for myself, I had put on weight without realising it which is a sign that my body is starting to realise when it’s hungry again, starting to unconsciously give me hunger signs back without me even realising it until I weighed myself.

Through this I realised that the break way did me a massive deal of good, but not once did I loose that passion to blog, to write, to help, to keep chasing my dreams.

It showed me that even when doing something we love, something we enjoy, we still need to remember to take a break away from it. Otherwise you’ll find yourself hating the very thing you used to love.

When I realised that just how light I felt, that’s when I knew it was time to come back. That I was ready to face whatever, and ready to keep fighting for the future I want, for the dreams I want to achieve.

And I know I’m not the only one capable of such things! Connecting with so many amazing bloggers/creators/business people/authors and following their journey helps in reminding me that everyone falls off the horse at some point, falling off doesn’t matter, what does is getting back on.

I want to thank you all for taking the time to read my post and I hope you are all having a wonderful week so far! And never forget that if ever you feel the need to talk to someone, my messages are always open to you. I will listen, I won’t judge you, and I can assure you that everything that is discussed between us will be discussed under confidentiality, not a single thing will be shared UNLESS I feel you are harm to yourself or others (but we know most cases that isn’t the case, but I do feel as though it’s something I should state).

3 thoughts on “how to know when to come back from that much needed break

  1. This is so great that you are working on your dream of becoming an author.
    I believe taking a break is a good things.
    Just took my first break since I start blogging (February 2019) I was so scare that my blog stats will flaunt yet with all that happening I believe it a good things.

    Liked by 1 person

    1. Thank you so much! It’s taken me a long while to get to the Place I’m at now and I don’t want anything to prevent me from continuing forward including my mental health.

      Its good that you took that break! It’s hard to pull yourself away from it and the feelings that become attached to it but once you do and then go back you feel 1000% better than you had before taking the break☺️

      Like

  2. I’m glad you’ve written this as that’s a question I ask myself too when taking a break – it’s hard to know how to get the balance just right and I often wonder whether taking too little or too much time will have an adverse effect. Sound like you got it perfect for you and I’m so happy for you that it’s benefitted your mental health and weight gain process ❤

    Liked by 1 person

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