Introducing CBT to my life

Introducing CBT to my life

Introducing CBT to my life Through my search of self-help techniques that I hope can help me through life and help me in overcoming a few of my mental problems I came across 'The Anxiety Journal' that very briefly introduced me to CBT (Cognitive Behavioural Therapy) and was instantly intrigued by it. (You can read [...]

Taking that un-guilty break from blogging

Taking that un-guilty break from blogging

Taking that un-guilty break from blogging In a busy world that never seems to stop or slow down it can often make us feel as though we are behind in our lives, we are constantly out looking to achieve that goal that will get us that one step closer to where we want to be. [...]

Writing for myself Again

Writing for myself Again

*Blogger Note*I have never posted a post this late before but before going to bed I wanted to clear a few things up and thank the wonderful people that I have met on twitter for all they encouraging words and amazing support. Writing for myself again As bloggers we want to see our blogs grow [...]

Animals have mental health too

Animals have mental health too

Before we get into this post I just wanted to state that this post was meant for yesterday however none of my work saved that day and I was forced to re-write the whole thing. I was very emotional while re-writing this and it may come across in my post but I don't want my [...]

Stop writing Anxiety off as something small and minor!

Stop writing Anxiety off as something small and minor!

This is a topic that has affected my life in more than one way, it's something that creeps up on you and takes a hold of you without you even realising. I am of course talking about Anxiety. The silent bully living in your head. I've been suffering from anxiety for far too long . [...]

Why getting a pet could be the best decision you made for your Mental Health

Why getting a pet could be the best decision you made for your Mental Health

At some point or another we all get depressed and fall into some dark hole in the hopes of it swallowing us whole. And I would say that the large majority of us suffer from some kind of mental health illness that we try to keep to ourselves out of fear of being ridiculed in [...]