World Suicide Prevention Day – WSPD 2020

World Suicide Prevention Day – WSPD 2020

World Suicide Prevention day is an annual awareness day that takes place every 10th September. This annual awareness day is aimed to get everyone around the world to speak up and talk about suicide to show people that recovery IS possible. Organisations, charities and communities all take World Suicide Prevention Day seriously and take advantage [...]

Introducing CBT to my life

Introducing CBT to my life

Introducing CBT to my life Through my search of self-help techniques that I hope can help me through life and help me in overcoming a few of my mental problems I came across 'The Anxiety Journal' that very briefly introduced me to CBT (Cognitive Behavioural Therapy) and was instantly intrigued by it. (You can read [...]

World Mental Health Day – Suicide Prevention 2019

World Mental Health Day – Suicide Prevention 2019

Mental Health Day Today is 'World Mental health Day', a day where everyone from across the world has the opportunity to help raise awareness of mental health issues and advocate against all the social injustice and stigma that surrounds those who battle with mental health issues. This day provides us all with the opportunity to [...]

World Suicide Prevention Day 2019

World Suicide Prevention Day 2019

Today marks 'World Suicide Prevention Day.' World Suicide Prevention Day A day where everyone across the world comes together in the hopes of preventing any more suicides from occurring/ helping those who are currently tormented by suicidal thoughts/behaviour. There are many things as a group or even as individuals that you can do in support [...]

how to know when to come back from that much needed break

how to know when to come back from that much needed break

How to know when to come back from that much-needed break Taking a step back from blogging can be hard, it can be even harder to determine when you are meant to take that little break from blogging. But it can also be even harder to determine when to come back. A couple of weeks [...]

Taking that un-guilty break from blogging

Taking that un-guilty break from blogging

Taking that un-guilty break from blogging In a busy world that never seems to stop or slow down it can often make us feel as though we are behind in our lives, we are constantly out looking to achieve that goal that will get us that one step closer to where we want to be. [...]

Writing for myself Again

Writing for myself Again

*Blogger Note*I have never posted a post this late before but before going to bed I wanted to clear a few things up and thank the wonderful people that I have met on twitter for all they encouraging words and amazing support. Writing for myself again As bloggers we want to see our blogs grow [...]

Animals have mental health too

Animals have mental health too

Before we get into this post I just wanted to state that this post was meant for yesterday however none of my work saved that day and I was forced to re-write the whole thing. I was very emotional while re-writing this and it may come across in my post but I don't want my [...]

Depression and suicidal thoughts

Depression and suicidal thoughts

Today's post is a little more sensitive than most of my post to do with mental health. I've shared a little on battle with server anxiety with my two post called: 'Stop writing anxiety off as something minor' and 'Coping with anxiety outside' - a post where others who are fighting their own anxiety battle [...]