Introducing CBT to my life

Introducing CBT to my life

Introducing CBT to my life Through my search of self-help techniques that I hope can help me through life and help me in overcoming a few of my mental problems I came across 'The Anxiety Journal' that very briefly introduced me to CBT (Cognitive Behavioural Therapy) and was instantly intrigued by it. (You can read [...]

World Suicide Prevention Day 2019

World Suicide Prevention Day 2019

Today marks 'World Suicide Prevention Day.' World Suicide Prevention Day A day where everyone across the world comes together in the hopes of preventing any more suicides from occurring/ helping those who are currently tormented by suicidal thoughts/behaviour. There are many things as a group or even as individuals that you can do in support [...]

My Body Image Ongoing Journey

My Body Image Ongoing Journey

This year for Mental health Awareness Month I'm going to be talking a lot more openly about my own mental health, sharing in more depth and detail the battle that goes on behind the closed door. For Mental Health Awareness Week I'm going to be joining in with Mental Health Foundation cause in spreading more [...]