World Suicide Prevention Day – WSPD 2020

World Suicide Prevention Day – WSPD 2020

World Suicide Prevention day is an annual awareness day that takes place every 10th September. This annual awareness day is aimed to get everyone around the world to speak up and talk about suicide to show people that recovery IS possible. Organisations, charities and communities all take World Suicide Prevention Day seriously and take advantage [...]

Resilience – Youth Mental Health Day – Charity Stem4 – 2020

Youth Mental Health Day is an awareness day that was established by an incredible charity called - Stem4, who aid teenagers and young adults in building a more positive mental health. Stem4 aims to encourage understanding and awareness in ALL people but specifically aims their resources towards young people. Today is the first youth mental [...]

Help Save SCCYP (St Cyril’s Children’s and Youth Project)

Help Save SCCYP (St Cyril’s Children’s and Youth Project)

SCCYP was set up in 1992 by Sister Mary Goretti in St Cyril’s Parish Church to provide positive activities and opportunities for local children as there was a severe lack of local facilities. Sister Mary Goretti wanted to help children and young people develop and learn through a variety of play opportunities and we continue [...]

Introducing CBT to my life

Introducing CBT to my life

Introducing CBT to my life Through my search of self-help techniques that I hope can help me through life and help me in overcoming a few of my mental problems I came across 'The Anxiety Journal' that very briefly introduced me to CBT (Cognitive Behavioural Therapy) and was instantly intrigued by it. (You can read [...]

World Mental Health Day – Suicide Prevention 2019

World Mental Health Day – Suicide Prevention 2019

Mental Health Day Today is 'World Mental health Day', a day where everyone from across the world has the opportunity to help raise awareness of mental health issues and advocate against all the social injustice and stigma that surrounds those who battle with mental health issues. This day provides us all with the opportunity to [...]

World Suicide Prevention Day 2019

World Suicide Prevention Day 2019

Today marks 'World Suicide Prevention Day.' World Suicide Prevention Day A day where everyone across the world comes together in the hopes of preventing any more suicides from occurring/ helping those who are currently tormented by suicidal thoughts/behaviour. There are many things as a group or even as individuals that you can do in support [...]

how to know when to come back from that much needed break

how to know when to come back from that much needed break

How to know when to come back from that much-needed break Taking a step back from blogging can be hard, it can be even harder to determine when you are meant to take that little break from blogging. But it can also be even harder to determine when to come back. A couple of weeks [...]

Taking that un-guilty break from blogging

Taking that un-guilty break from blogging

Taking that un-guilty break from blogging In a busy world that never seems to stop or slow down it can often make us feel as though we are behind in our lives, we are constantly out looking to achieve that goal that will get us that one step closer to where we want to be. [...]

Writing for myself Again

Writing for myself Again

*Blogger Note*I have never posted a post this late before but before going to bed I wanted to clear a few things up and thank the wonderful people that I have met on twitter for all they encouraging words and amazing support. Writing for myself again As bloggers we want to see our blogs grow [...]