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Why I do yoga in the mornings and MY rules for doing yoga in the mornings

“Early to bed and early to rise makes man healthy, wealthy and wise”  is a universal adage Morning Yoga Every since starting yoga and experiencing all the unbelievable and uplifting benefits that yoga can hold, I've tried to make a point of doing it once or twice a day. However, this year I've been trying … Continue reading Why I do yoga in the mornings and MY rules for doing yoga in the mornings

Starting Yoga

I originally looked into and started yoga last year in February. I had heard so many great things about yoga, had watch documentaries on it changing people's lives, helping those who have been through some sort of accident that has left them in pain and unable to move as they once had. About how it's … Continue reading Starting Yoga