It’s the 1st March today, not only is it St. David’s Day today but Olga Gibbs has only gone and done it again! Today I am so happy to announce that I am apart of today cover reveal for the last instalment in Olga Gibbs, Celestial Creatures series – Halo, run smoothly (as always) by the lovely Frasersfunhouse. Just like the three before Halo, this cover is a Beauty and I cannot wait to have the full collection gracing my shelves!
On, December 1st 2019 I was so excited to be part of Olga Gibbs Cover reveal for Harbinger, her third instalment in her Celestial Creatures Series. And today the excitement is, all the same, to be able to be part of the reveal team for Halo.
Halo Cover Reveal! –
Halo – Synopsis
Add, Halo, to your Goodreads shelf! Halo-Goodreads
Author Bio –
Amazon Best-selling Author Olga Gibbs lives in a leafy-green town, nestled amongst the green fields of West Sussex, England. She was writing from the age of fifteen, mainly short stories and novellas and was a guest columnist for a local newspaper. When she is not dreaming up new adventures for her imaginary friends, she does outreach work with teenagers.
She is currently writing the final books in the “Celestial creatures” series and another stand-alone psychological crime thriller.Please visit author website www.OlgaGibbs.com for more information on upcoming books.
Have you ever wished to live in a world where people showed more compassion for one another? A world where we see the strong struggling, the weak, the fragile, scared…the slightly broken and instead of labelling them, instead of mocking them, instead of having a part in their self hatred by making them feel less important or useless…everyone instead, helped them. Made them feel good, worthy and important.
What if we lived in a world where all we did was help one another? Were we don’t let our jealously and insecurities take over in the form of a spiteful comment or hate stare. One where instead we were simply…kind to each other.
Nation Random acts of kindness day is a day dedicated to those believers, to those dreamers who dream of a kinder world or kinder people in a world that can, at times, be cruel to those who inhabit it.
Celebrated on 17th February every year, National ‘Random acts of kindness Day’ has grown in mass popularity every passing year.
Random acts of kindness day is celebrated nationwide by groups, organisations and individuals. This is done in the hopes of encouraging other people to do these random acts of kindness.
This day is a day Favorited by many – myself included – as people everywhere are enjoying doing these little random acts of kindness.
Reasons you should get involved.
So, you might be sat there thinking to yourself, why should you care about today? Why should you take part in Random Acts Of Kindness Day? Well, I decided to take it upon myself to create a little list, listing all the reasons why I believe EVERYONE should get take part.
I could argue all day and make a 10-hour bullet-point presentation on why I believe everyone should not only take part into today but always carry this day with you through rest of this decade by giving out random act of kindness every day or week or month.
More than anything…you just have to be a nice person wanting and willing to do nice things. That’s what Random Act of Kindness Day is, it’s to remind you to be kind and show kindness! Those are who you’ll find celebrating and taking part in Random Act of Kindness Day.
But don’t just hold your random acts of kindness for only one day, do this every day, once a week, once a month! It doesn’t matter, just try to fit some acts of kindness into your life, and you never know, maybe someone will randomly repay you the favour through one of their random acts of kindness.
Today marks ‘Get A Different Name Day’ and for those who are only hearing about it now, have no fear! I will explain briefly what exactly ‘Get A Different Name Day’ is and why I am taking part/spending the day to celebrate this day.
Have you ever thought about what life would be like if your parents named you by another name? What if they chose that first name they were thinking of? What if they chose the family name? what if?…
I, personally have never liked the sound of my own name, when growing up it never did me any favours. I remember spending a good year or two stuck doing P.E with the boys because my name had been mistakenly placed in the boys register instead of the girls one – during one of many school moves – and for some reason they refused to change me over (not that it really mattered as I only ever brought in my P.E kit for badminton – it was the only thing I enjoyed and I was really good at it).
I’ve just always seen my name as too… manly? or something… it didn’t help any that my mum got my name from a baby boy’s book. She wanted a boy…she didn’t get a boy but decided to stick with the name anyway.
I have always begged my mum to change my name or to allow me to change my name but I’ve always been refused, as I got older the simple fact that I know how hurt my mum would be if I got my name changed is the only thing that has prevented me from permanently and officially changing my name. And even then I have to wrestle with myself not to get it changed.
So what exactly is Get a Different Name Day?
Get a Different Name Day is one of those bizarre informal/unofficial holidays that seem to have grown in numbers since the internet became such a world wide obsession.
Get a different name day falls on 13th February of every year. This unofficial holiday is copyrighted and was created by Ruth & Tom Roy, the founders of WellCat/com. Who took pity on the millions of us who for whatever reason hate their names.
Our name is not ever something we get to choose or have a say in, it is usually something that is bestowed upon us before or not long after our birth. It’s something that our parents decide for us.
There are a lot of people out there who are content and even like their name but there are a few (such as myself) who aren’t as fortunate to fall in love with their name or have one that fits who they are and their personality and some just have names that are too long or too hard to pronounce and others are just displeased with their names for no particular reason.
If you are someone who does’t like their birth name then Get A Different Name Day’ as an opportunity to change your name to whatever you wish. You don’t have to go out and legally change your name. You could just as simply inform your friends and family about your new name and that you expect them to address you by said new name.
It can be your middle name, a nickname or a completely new name instead of your birth name.
I’m not quite sure how, but I made it to a year of blogging!
Today marks my one year Blogiversary and I couldn’t be more proud of myself for sticking with it and making it to my first year of blogging.
My blog wouldn’t be a year old today if it wasn’t for my readers, supporters and followers. Starting a blog hasn’t been easy, and there were moments where I wanted to give in and delete my blog but with the encouragement and support from friends, family, my readers/followers and other amazing bloggers I toughed it out and stuck with it.
And it feels so incredible to be able to say that my blog is now a year old!
Despite the bad start to the year I did manage to find a few good moments through all the bad and even got out a bit to take a few photos. I’ve taken a LOT of photos of the moon already this year as well as of my cats that you can find over on my facebook pages:
Tinkablee Animal Kingdom
I have a lot planned this year and for the following ones a head so I am going to be slightly distance from social media for a little bit however I’ll still be engaging and my messages are still open to those who need it.
I couldn’t thank you all enough for sticking with me and reading through my posts and I hope that you enjoy or find help through my future posts.
It’s so insane to think that we can now close the book on one decade and say goodbye to yet another year so we can start anew for the following decade ahead of us and the years that follow. I never thought I’d make it this far and honestly I’m in shock and proud of myself that I’ve reached this far. I’m proud of my family and everything they have survived this decade and in awe of their ability to pick themselves back up and keep going.
2019 for me has been one of my most peaceful years (mentally…) that I’ve had in far too long a time. Don’t get me wrong it’s still be crazy and I’ve still had a lot of really bad moments but for the first time in my life I was able to focus on the good moments too, enough that the bad hasn’t overridden the good.
If I were to comment on this decade, I would tell you it’s been one of the most insane, crazy, happy, intense, heart-breaking, nerve-wrecking and life changing decade I hope to ever experience.
This year on February 4th 2019 I start this blog! After a year of second guessing and going back on myself I finally went through with what I wanted to do and set out to “write my dreams” instead of letting my mental illnesses win and overrule my life. And it all started with this blog.
Since blogging I’ve been opened to so many amazing opportunities that had been closed off to me before. I’ve gotten to speak to some incredible authors and have come across some amazing book series (one of which helped bring me out of my year long reading slump: Heavenward by Olga Gibbs) and my review you can read here on my blog!
I can’t wait to see what opportunities are brought to me in 2020!
2019 blogging has also helped me with my own mental state, it’s helped me to understand a some of my mental illnesses and open my eyes to things I never even thought about when thinking about my mental illness. It’s also helped me to learn and understand about other’s and all the other different types of mental illnesses there are out there.
It’s been a great way to track and log my progress and although I’ve not done as much of that as I had planned last year, this year, I’m hoping to change that and open up more through my blog.
I’ve learnt new things about myself this year that I don’t think I would have ever realised or noticed before without starting this blog, It’s helped in my confidence and its made me even more motivated to write my novel, to go out there and become a psychologist and to have my blog running steadily through that time. I’m more motivated now than ever to go after what I want no matter what’s standing in my way, I know my worth and value and nothing and nobody is going to stop me for achieving the future I want for myself.
I even went on a few adventures with my love and little Toby (one of which I think I’ve written about on my blog) and even had Bella and Brad join a few (Bella is one of Toby’s best friends!). On one of my adventures with Dan we came across a really beautiful butterfly that even kept still long enough for me to snap a few picture of it! It was such a relaxing and wonderful day of walking about in nature and away from people.
2019 wasn’t just a great year for the start of my blogging life, it also became a great year for my health. I became a year free of smoking, I had gotten into my yoga practice a lot more, started a few new workouts and I had even managed to start eating more and gained weight for the first time in a years. Overall this year I have felt the healthiest I have in far too long.
My mental health has also improved a little in 2019, I noticed I’ve had less break-down, less blow outs, I’ve managed to find a new coping method that helps me to manage my emotions a little better. They still get the better of me and I’ve not gotten complete control over them, but now I FINALLY have a way to gain at least a little control which is a big step for me.
2019 brought me inner peace.
2019 I learnt to let go of a lot of my negative emotions and thinking. I finally feel a peaceful in myself that I’ve been trying desperately to obtain for what seems like my whole life, I’m not feeling that constant war within myself that I’m usually battling with on a daily basis, I haven’t managed to rid myself of it completely but the feeling is there less now. Because of this a lot of my personal relationships have gotten better and I wouldn’t change that fact for the world.
unfortunately as usual with me I’ve ‘fallen off the wagon’ as the saying has goes and I’ve gotten myself stuck into a few old bad habits again, I’ve stopped eating and lost the weight I gained and due to my not eating I’ve decided to stop all exercising – not wanting to risk anymore weight loss than I’m already experiencing.
A lot happened in 2019:
Loki was born had his first Halloween and Christmas with us.
My sister and mum had big operations and are still recovering incredibly well from them.
I attempted Camp NaNoWriMo2019
My Kitt-Katt became a little senor cat this year
My little sister turn 16!
My little brother turned 13!
I did yoga with my little sister
I took my sisters to a Pusheen event in early celebration of my little sister’s 16th birthday
I was finally able to dye my last little sister’s hair for the first time. (It’s like a right of passage in my house)
I found out that the vets didn’t neuter one of my cats properly and caught him spraying out in the garden (luckily he’s too much of a good boy to do it in the house)
I also found out that my little Bear – who is two now – is Oreo’s son
I still haven’t gotten over how much Gizmo looks like her dad (my kitt-katt)
I met Cloud (My friends new kitten)
Spirit went to a new home and became best friends with his new brother Cloud
Spirit passed away a few months before Christmas
I’ve connected with myself
I’ve dyed my hair purple
Was blonde for a day
Then dyed my hair orange
Worked on myself and actually made progress!
I’ve baked a little in 2019
Spent many late nights working on blog post
Spent many more late nights working on my novel
My mums cat went missing for a week so I spent that week climbing over her garden wall into the wilderness behind calling her, leaving food, tuna, treats, and her cat carry (she’s obsessed with it for some reason) until she finally made her way back home to my mum.
I’ve learnt a lot about myself in 2019
Experienced some extremely frosty mornings but no snow…
And entered the 7th new year with my Dan
Now that we are in 2020 it’s time to give up those bad habits again and focus on my health. I plan on getting back into my yoga practice as well as my work outs and hopefully eating a bit more food on a regular basis.
I also have plans to get out a bit more and to complete another online course for my psychology. My mum got me a new camera for Christmas so I’ll probably be taking a LOT of pictures while testing it out and getting a feel for it (I can’t wait! I’ve already used it a few times for some cat pictures and moon pictures – I a little moon mad :P).
I plan on taking this year a little slower in the hopes that it will help me work through my messy mind and bring to life all the ideas that are cramped inside. I have a lot of hope for this decade, I lot things I’m hoping to see come to pass.
I also have a few book reviews that I was meant to get through in 2019 but either unfortunately forgot about them (it’s what happens if I’m sent them online rather than in physical form – unfortunately its out of sight out of mind with me as my memory is awful – or simply just haven’t been able to get round to them yet but I’m not taking on any more book review until I’ve gotten through and posted the ones that I was hoping to have out before the start of 2020.
Before I leave this post and wish you all a great year and a great start to a new decade I just want to thank everyone who has helped me, supported me and stuck by me through these months. I’ve almost made it to a full year of blogging! And it wouldn’t have happened with out your support and encouragement and there are just a few blogs I want to leave everyone with the option of checking out.
These bloggers are some phenomenal, creative and inspiring people that has helped me through my own journey of blogging, mental wellness and recovery and I know that a lot of my viewers would either love or benefit hugely from checking these bloggers blogs out. –
Through my search of self-help techniques that I hope can help me through life and help me in overcoming a few of my mental problems I came across ‘The Anxiety Journal’ that very briefly introduced me to CBT (Cognitive Behavioural Therapy) and was instantly intrigued by it. (You can read my review of‘The Anxiety journal’HERE)
Despite my insistence on doing things on my own from now own, even I am aware I can’t do everything alone and there are times where I do/will need the help of others.
So firstly let’s explain briefly what CBT is
Cognitive Behavioural Therapy also known as CBT for short is a talking therapy that can help many people to manage and cope with their mental/physical problems through thought and behaviour. It is commonly used to treat anxiety and depression, but has been known to be useful for other mental and physical health problems.
Due to this being a highly sought out remedy to those who suffer from anxiety and depression, I felt like this was something I needed to introduce to my life and give ago. Everything else I have attempted so far has only led to failure or has led to part failure but I’m not ready to give up, so why not try out CBT? It could be the very thing I’ve needed in my life all along.
Now that we know what CBT is, how does CBT work? Or more accurately, how is CBT meant to help you?
So, CBT is based on the concept that YOUR thoughts, YOUR feelings, YOUR physical sensations as well as actions are interconnected, and through that, negative thoughts and feelings can find a way to trap you in a vicious cycle.
CBT is aimed to help people to cope and deal with their overwhelming problems in a more light and positive way by breaking them down into much smaller parts. CBT helps open your eyes to show you how to change these negative patterns/cycles to help improve the way you feel.
Unlike other talking treatments, CBT deals with your current situation/problems, rather than focusing on all the issues of the past and looks for practical ways that can help improve your state of mind on a day to day basis. (I understand the need for opening up and letting the past out but I also understand that being able to move on from the past you have to stop giving into, stop talking about, thinking about and letting it into the present. For some people only opening that door again will they ever be able to close and lock it forever, but for others like me, I’ve already found the lock long ago and know unlocking and reopening doors will cause more damage than good to my mental state and wellbeing).
CBT isn’t just for those who suffer and want to overcome their anxiety and depression. CBT has been shown to be an effective way of treating a whole range of different mental health conditions as well as in addition to depression or anxiety disorders, CBT has and can help people with the following:
Borderline personality disorder
Eating disorders – such as bulimia and anorexia
OCD (Obsessive Compulsive disorder)
PTSD (Post-traumatic stress disorder)
Sleep problems – such as insomnia
Problems related to alcohol misuse
CBT has also been used to treat people with long-term health conditions, such as:
IBS (Irritable bowel syndrome)
CFS (Chronic fatigue syndrome)
CBT cannot cure the physical symptoms of these conditions, CBT can help people cope better with their symptoms. Which sometimes it’s all you can hope for, is a little help in coping if you can’t rid yourself of whatever condition you have.
I hope this short explanation of CBT has helped explain what it is and maybe it’s even got you thinking, wondering if this is something that can help you…
As I stated at the top of this post, I have been trying to find as many self-help techniques that I possibly can but even I am aware that help is going to be needed somewhere down the line. you can’t do everything on your own, sometimes a little help is needed if you have any hope or chance of helping yourself.
Accepting help doesn’t make you weak. You’re stronger than most if you are able to seek or accept the help offered to you, most go through life trying to do it on their own in the hopes that no one sees their struggles and to me…that’s weak. It’s easy to hide and pretend, you need some steel hard balls come out of hiding, to accept what’s going on but to not accept that that’s how you are going to live out the rest of your life.
Not hiding your problems and instead choosing to fight them with everything you’ve got…now that’s brave.
I’ll be continuing this conversation on in a different post when I do an update on CBT and how it’s affected/helped me. I’ll be going into more detail about what ABT is, what it does and how exactly it’s meant to help as well as what to expect when attending CBT sessions with your therapist.
Do you have a new kitty? Struggling on a name for the cute little fluff ball?
I, too have struggled to find names for my cats, for Kitt-Katt’s name I have my mum to thank for that, during an off-hand comment (You can read exactly what was said in my post: How Tilly became Kitt-Katt) one night that I decided to take to heart.
Oreo was another easy name to give. My boyfriend was struggling on what to name him and told one of my little sisters to name him for him as he couldn’t decided and without an ounce of hesitation said, “Oreo, because his white paws/chest and black coat reminds me of an Oreo, and I like Oreo’s.” So does my boyfriend… and ever since then Oreo as been known as that, Oreo (and Monster on his grumpy days).
Originally I was going to have Bandit (now my little sister’s grey kitty) and even gave him the name Bandit a week or so after deciding I was going to keep him and using that week to search up names, but then after seeing how much sister adored him and talk with my mum we decided to let my sister have him and I gravitated towards a black ball of fluff with the face of a bear. It was a quick and easy decision to make really.
But through my search of trying to find a name for little Bandit I wrote down a whole list of names that I rather liked, not all are for a male cat as a few of the female names caught my eye too.
My LIst Of Cat Names
If you have any to add I would love for you to pop your name suggestion/s below in the comments!
December 1st 2019 – Harbinger cover reveal – book 3 ‘The Celestial Creatures’
I’m so super duper excited to share with you all, the new, the beautifully stunning cover to Olga Gibbs third installment of the Celestial Creatures, ‘Harbinger’ – Expected publication September 2020.
I’m no longer human. I am Uriel: The Harbinger of chaos. The Keeper of the Gates. The Begetter of life. The Dam of the ends, and I came to take back what’s mine.”
The Final Battle Has Begun!
Harbinger – Book description – Book 3 – The Celestial Creatures
Author of the #1 Teen & YA folklore and mythology eBooks Heavenward and Hallow – Two books from the captivating Celestial Creatures Series, a quadrilogy (a four book series) – Has released her beautiful cover to her third book, Harbinger!
About The Author
Olga Gibbs lives in a leafy-green town, nestled amongst the green fields of west Sussex, England. She was writing from the age of fifteen, mainly short stories and novella and was a guest columnist for a local newspaper. When she is not dreaming up new adventures for her imaginary friends, she does outstretch work with teenagers and she is currently writing the final books in the ‘Celestial Creatures’ series and another stand- alone psychological crime thriller.
If you have been following my blog for some time now, I am sure you are aware of my love for a new book series I found this year through my blogging journey that has very well reinstalled my love for reading.
I’ll be the first to admit that I am quick in suggesting this series to most people I know as I found those who don’t even usually read this genre of book falls in love with Olga’s writing style and the world that surrounds Ariel!
You can check out my review of the first book ‘Heavenward’ ‘HERE‘ or why not check out my interview with the phenomenal & creative author herself ‘HERE‘.
You can also read my review of Hallow (the second installment in ‘The Celestial Creatures’ series) when clicking HERE.
*This post was originally meant to be out yesterday but due to problems with first my blog and then my laptop it’s come out a day later than anticipated and I do sincerely apologise for that*
I’m so excited to announce that I am taking part in ‘The Watson Letters – Murder on Mystery Island – Volume 5’ Blog Tour. Book written by the incredible Colin Garrow and hosted by the amazing @damppebbles.
Intrepid Investigators Holmes and Watson continue their fight against crime in a not quite post-Victorian, steampunk parallel universe.
When consumptive Doctor Edward Armstrong turns up at Baker Street with an invitation to visit a mysterious island, Sherlock Holmes smells a rt. Sounding deviously similar to the plot of recent novel by celebrated lady author Mrs Christie, Holmes decides to send his inveterate side-kick Watson to the island, along with the Doctor’s lovely, but wonky-eyed wife, Mary, and a well-known Scotland Yard detective. Taking Armstrong’s place, the team determine to find out exactly what’s going on, but before they’ve even left the mainland, one of the guests is murdered.
Adult Humour throughout.
Despite this being the first book I’ve read in this series I had no problem reading it as a stand-alone story.
I also want to start this off by giving my 5/5Stars at the beginning of this review.
A group of unrelated guests are all invited to stay on a remote Island. A serious but witty Dr Watson and his equally witty and hilarious wife, Mary, agree to join in the hopes of figuring out what was really going on. They set off on a new adventure to this mystery Island in the hopes of solving the big mystery plaguing everyone. With everyone being a potential suspect tension starts rising high as victims are picked off one by one.
A mix of the classic Sherlock Holmes and Watson mysteries with Agatha Christine, along with Watson’s wife Mary and a whole host of suspicious characters .
This amazing spoof take on the famous Sherlock Holmes, tales is set in a parallel universe with an incredible take on the original characters, weaving a complete new layer onto them with fantastic results.
Murder on Mystery Island is the 5th instalment in ‘ The Watson Letter’s series’ written by author Colin Garrow.
Holmes, Watson and Lestrade all make an appearance along with the humorous Mary Watson and a few other intriguing characters.
‘You do realise,’ said Mary, flicking through a copy of Detective Monthly, ‘We shall be horribly murdered?’
‘I should have thought that horribly was the only way to be murdered,’ I said, giving her a playful wink.
Murder on Mystery Island – The Watson Letters – Volume 5
Murder on Mystery Island races at a breakneck speed with many interesting twists and turns that will leaving your gripping the end of your seat the more you read. This was truly a deliciously funny and suspenseful read, a classic to its core.
This is the first book I have read by this author and in this series and honestly I can’t wait to read the other’s, I’ve already added them to my TBR list!
I absolutely LOVE Sherlock, I think I have seen every film and every TV series to do with the phenomenal Sherlock Holmes, and yet I have never indulged in a Sherlock Holmes novel. Lucky for me though I was present with an incredible opportunity of doing just that through this amazing blog tour!
If you love pure silliness, Adult witty humour, murder, mystery, with modern (ish) pop culture references and you love crime solving and fart-gags with lots of innuendo then this is right up your ally!
Murder on Mystery Island left me laughing from start to finish as well as eager to read the previous books written in this phenomenal series. So what are you waiting for? Why not check it out now!
True-born Geordie Colin Garrow grew up in a former mining town in Northumberland and has worked in a plethora of professions including taxi driver, antiques dealer, drama facilitator, theatre director and fish processor, and has occasionally masqueraded as a pirate.
Colin has published three stage plays, six adventures for middle grade readers, two books of short stories, the Watson Letters series and the Terry Bell Mysteries.
His short stories have appeared in several literary mags, including: SN Review, Flash Fiction Magazine, The Grind, A3 Review, Inkapture and Scribble Magazine.
These days he lives in a humble cottage in North East Scotland where he writes novels, stories. poems and the occasional song.
Thank you so much for taking the time to read my review and I hope this has intrigued you enough to buy your own copy, Until next time!
I have lived and suffered from anxiety for what feels to me, to be my whole life, though realistically I’d say I’ve suffered for a good portion of my life from anxiety
I only really noticed my problem when I was around 13-14 years old and found it incredibly difficult to bring myself to school most days. I would be hit with such a strong and intense sense of dread that I would often skip school just to avoid feel that, though with ditching school came a whole new way of different emotions and anxiety. I found it easier to walk the streets alone on my own than I did to attend school.
Back then I didn’t even know what anxiety was, I hadn’t even heard of it to be perfectly honest with you, it wasn’t until I was diagnosed with Anxiety that I even found out what it was. Before that I just felt as though I wasn’t normal, that there was something incredibly wrong with me to be feeling the way I felt. As well as anxiety I was tackling other things at the time too, but I’ll get into them in a later post.
Due to my lack of knowledge and ways to help myself for a long while I suffered in silence, not opening up to a single soul the real thoughts and feeling bursting inside of me. But more than that I have allowed it to over-rule and take over my life to the point where my anxiety dictated every move I made, every decision presented to me, every (platonic) relationship I have ever tried to up hold. The only person my problems haven’t managed to to lose is my boyfriend and really, really close family. Everyone else I tend to lose contact with or fall out of touch with.
In my bid to change my life for the better and healthier, this year I have become almost obsessed with searching/finding self-help techniques, tips and tricks that I can apply to my day to day life. After discovering what anxiety was I had started to do a little research on the topic where I can across a few techniques that can help but not many as that wasn’t my goal for research back then.
Now that I have been actively searching new and different ways to help me cope and hopefully one day overcome my overwhelming anxiety. In my search for these self-help ‘remedies’ I came across Corinne Sweet’s book called ‘The Anxiety Journal’ that I instantly purchased from Amazon for as little as £6.62 in July 2019.
The Anxiety Journal – My review
I have happily given Corinne Sweet’s Anxiety Journal a 4/5 star review.
I couldn’t really fault this journal, even if I had wanted to (Which I don’t).
I love the cover design and calming blue colour that it’s decorated in. More than the front cover of this journal I also fell in love with all of the simple yet beautiful, effective illustrations that are accompanied by a few insightful and motivational quotes (and if there’s one thing I love, it’s quotes!) so I was pleasantly surprised and happy when coming across some of these quotes.
‘You’re anxiety and fears are not you and… They do not have to rule your life.’
Other than the beautiful illustrations and insightful quotes this journal also holds very helpful, hands on exercises/information.
The Anxiety Journal opens up to an introduction page that very easily and quickly explains what to expect from reading this journal and the ways this journal can help you understand more about anxiety and how it affects the human mind AND body.
The Anxiety Journal also holds a lot of information regarding Anxiety, things that could possibly trigger anxiety and goes further into more details as you progress through the book, even going as far as to explaining how anxiety is linked to panic and panic attacks and possible activities you can do when in moments of an anxiety or panic attack. There are even lined pages where you can jot down your own thoughts and answer some of the questions that the journal asks.
As well as providing useful information and helpful activity exercises, The Anxiety Journal also offers a list of possible symptoms you may experience when experiencing a moment of anxiety and points out the possible triggers that may have kick started your anxiety off.
Corinne explains to use why it is important to accepting what is and the importance of learning to accept what’s to be.
‘It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.’
Corrine also ventures into the topic of CBT (Cognitive Behavioural Therapy) which I’ll discuss more on in a future post but I found what she had to say and the information provided to be extremely interesting and set me on a research frenzy.
This was the first book I have picked up, written by Corinne Sweet and I intend on buying and reading her book ‘The mindfulness Journal’ that I’ve heard so many good things about since coming across this author.
The Anxiety Journal has helped me gain a better sense of myself, of the emotions that courses through my body when my anxiety attacks and has helped me find little tips and tricks to help me be more in the present moment and not stuck in the past or hell bent on worry about the future.
This book is incredibly educational, helpful and just full of so many different resources that you can apply to your own daily lives that I find myself going back and forth in the book even to this day. It’s not just a one time read but something that you can open and read through time and time again and see things from a different prospective. I find it incredibly useful to be able to look back and see the little differences in myself since purchasing The Anxiety Journal and applying some of these useful techniques to my day to day life.
Over all, If you suffer from anxiety of any level, no matter how high or low it is then I would 100% recommend this book to you. If you suffer from panic attacks or have PTSD then I believe that -although this won’t solve all your problems – it can help you through a few difficult moments in your life as anxiety, panic and PTSD are all liked together in some way.
I hope you have enjoyed my long over-due review of Corinne Sweet book ‘The Anxiety Journal’ and if you would like to purchase your very own, then simply CLICK HERE.