National Read A Book Day

National Read A Book Day

National Read A Book Day National read a book day is an annual event, an a awareness day that takes place annually on 6th September. For some people (like myself), reading is our ultimate form of relaxation, where all our stress and worries deflate and disappear as we are pulled into the authors world/time that [...]

Introducing CBT to my life

Introducing CBT to my life

Introducing CBT to my life Through my search of self-help techniques that I hope can help me through life and help me in overcoming a few of my mental problems I came across 'The Anxiety Journal' that very briefly introduced me to CBT (Cognitive Behavioural Therapy) and was instantly intrigued by it. (You can read [...]