Introducing CBT to my life

Introducing CBT to my life

Introducing CBT to my life Through my search of self-help techniques that I hope can help me through life and help me in overcoming a few of my mental problems I came across 'The Anxiety Journal' that very briefly introduced me to CBT (Cognitive Behavioural Therapy) and was instantly intrigued by it. (You can read [...]

Writing for myself Again

Writing for myself Again

*Blogger Note*I have never posted a post this late before but before going to bed I wanted to clear a few things up and thank the wonderful people that I have met on twitter for all they encouraging words and amazing support. Writing for myself again As bloggers we want to see our blogs grow [...]

Pusheen on Tour – Liverpool – Worlds Apart

Pusheen on Tour – Liverpool – Worlds Apart

I just want to say before we get into today's new post that I know that I have been a little absent lately and I do apologise for that, but I'm back with new content, a new giveaway on the way and a exciting announcement on the way! I would also like to thank you [...]

Adventure’s with Dan

Adventure’s with Dan

So today I'm posting a completely different post from what I was going to do yesterday as my mental health as been decreasing and spiralling into a whole new direction making me feel wrong, off balance and just really not at all my self right now. Yesterday it really hit me hard and unexpectedly. Feeling [...]

Stop writing Anxiety off as something small and minor!

Stop writing Anxiety off as something small and minor!

This is a topic that has affected my life in more than one way, it's something that creeps up on you and takes a hold of you without you even realising. I am of course talking about Anxiety. The silent bully living in your head. I've been suffering from anxiety for far too long . [...]