Introducing CBT to my life

Introducing CBT to my life

Introducing CBT to my life Through my search of self-help techniques that I hope can help me through life and help me in overcoming a few of my mental problems I came across 'The Anxiety Journal' that very briefly introduced me to CBT (Cognitive Behavioural Therapy) and was instantly intrigued by it. (You can read [...]

Writing for myself Again

Writing for myself Again

*Blogger Note*I have never posted a post this late before but before going to bed I wanted to clear a few things up and thank the wonderful people that I have met on twitter for all they encouraging words and amazing support. Writing for myself again As bloggers we want to see our blogs grow [...]

Depression and suicidal thoughts

Depression and suicidal thoughts

Today's post is a little more sensitive than most of my post to do with mental health. I've shared a little on battle with server anxiety with my two post called: 'Stop writing anxiety off as something minor' and 'Coping with anxiety outside' - a post where others who are fighting their own anxiety battle [...]

Adventure’s with Dan

Adventure’s with Dan

So today I'm posting a completely different post from what I was going to do yesterday as my mental health as been decreasing and spiralling into a whole new direction making me feel wrong, off balance and just really not at all my self right now. Yesterday it really hit me hard and unexpectedly. Feeling [...]