Baby update – Pregnancy Journey Journal

Monday 26th April 2021

Today is the day we get to find out if we’re having a little girl or little boy and I couldn’t be more nervous and excited at the same time.

I’m so excited to finally know the gender of my little baby but so nervous that there may be problems or complications, it’s been my biggest fear since finding out I was pregnant.

Almost everyone in my life (apart from about three people) who think my baby is going to be a little girl and up until two days ago I whole heartily believe my baby was a girl too. What made me second guess? it was a dream I had on Saturday of my baby sleeping in a moses basket and my baby was a boy in my dream wrapped up in a blue blanket. I remember telling my partner and family that that was my baby telling me he was a boy, especially because I’ve spent most of this pregnancy calling my baby a her as I was that sure then that’s what my baby was going to be. Now? I’m really not sure. Though after my dream I’m now leaning a little bit more over to a boy.

It’s 12:16pm and just under two hours before we get to find out what gender our little one is. So exciting!

ONE YEAR BLOGIVERSARY

Well, It happened!

I’m not quite sure how, but I made it to a year of blogging!

Today marks my one year Blogiversary and I couldn’t be more proud of myself for sticking with it and making it to my first year of blogging.

My blog wouldn’t be a year old today if it wasn’t for my readers, supporters and followers. Starting a blog hasn’t been easy, and there were moments where I wanted to give in and delete my blog but with the encouragement and support from friends, family, my readers/followers and other amazing bloggers I toughed it out and stuck with it.

And it feels so incredible to be able to say that my blog is now a year old!

Despite the bad start to the year I did manage to find a few good moments through all the bad and even got out a bit to take a few photos. I’ve taken a LOT of photos of the moon already this year as well as of my cats that you can find over on my facebook pages:

  • LittleTinkablee Blog
  • Tinkablee Animal Kingdom

I have a lot planned this year and for the following ones a head so I am going to be slightly distance from social media for a little bit however I’ll still be engaging and my messages are still open to those who need it.

I couldn’t thank you all enough for sticking with me and reading through my posts and I hope that you enjoy or find help through my future posts.

Autumn/October Quotes

I don’t know about you but I for one love quotes!

You can find a quote on pretty much anything these days and there are so many amazing, inspiring and captivating quotes that I write down daily in the hopes of applying a little bit of knowledge into my own life.

I have two (almost 3) books FULL to the brim with quotes that I have been collecting since I was 14 and I thought today I would share some of my Autumn/October quotes with you all that I personally loved for one reason or another.

Autumn Quotes

Autumn, Autumn days, October, leaves, trees, Autumn leaves, photography, Blogtober
Autumn Days

Autumn shows us how beautiful it is to let things go.

I love this quote a lot because there have been a lot of things that I have needed to let go of in order to carry out my future the way I want. There have been people I have had to loose, emotions I’ve had to overcome and a lot of negative energy that I had to learn to let go of.

Autumn is as joyful and sweet as an untimely end.

A walk in the park , Autumn, October, Throw back, Littletinkablee, blogger, lifestyle blogger, mental health blogger, book blogger, alternative , red hair, dyed hair , tb , leaves, Autumn leaves
A walk in the park

Autumn is the hardest season. The leaves are all falling, and they’re falling like they’re falling in love with the ground.

Andrea Gibson

Every leaf speaks bliss to me, fluttering from the Autumn tree.

Emily Bronte

Notice that Autumn is more the season of the soul than of nature.

Friedrich Nietzche

I hope I can be the Autumn leaf, who looked at the sky and lived. And when it was time to leave, gracefully it knew life was a gift.

Dodinsky

The heart of Autumn must have broken here, and poured it’s treasure upon the leaves.

Charlott Bates

Autumn is the season to find contentment at home by paying attention to what we already have.

And the sun took a step back, the leaves lulled themselves to sleep and Autumn was awakened.

Raquel Franco

I can smell Autumn dancing in the breeze. The sweet chill of pumpkin, and crisp sun burnt leaves.

Ann Drake

Autumn is the mellower season, and what we lose in flowers we more than gain in fruits.

Samuel Butler

Autumn carries more gold in its pocket than all the other seasons.

Jim Bishop

No Spring nor Summer beauty hath such grace as I have seen in one autumnal face.

John Donne

And All at once, Summer collapsed into fall.

Oscar Wilde

Dancing of the Autumn leaves on a surface of a lake is a dream we see when we are awake.

Mehmet Murat Ildan

A fallen leaf is nothing more than a Summer’s wave goodbye.

Unkown

The tree’s are about to show us how lovely it is to let the dead things go.

Unknown

Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day.

Shira Tamir

Wild is the music of the autumnal winds amongst the faded woods.

William Wordswoth

Fall has always been my favourite season. The time when everything burst with its last beauty, as if nature had been saving up all year for the grand finale

Lauren Destefano

Autumn mornings; Sunshine and crisp air, birds and calmness, year’s end and day’s beginnings.

Terri Guillemets

Autumn leaves are falling, filling up the street; golden colours on the lawn, nature’s trick or treat.

Rusty Fischer

There is something incredibly nostalgic and significant about the annual cascade of Autumn leaves.

Joe L. Wheeler

Listen! The win is rising, and the air is wild with leaves, we have had our Summer evenings, now for October eves.

Humbert Wolfe

Autumn… the year’s last loveliest smile.

William Cullent Bryant

Steam rising underneath a canopy of whispering, changing aspens; Starlight in the clear, dark night, and wondrous beauty in every direction. If only all could feel this way, to be so captured and enthralled with Autumn.

Donna Lynnn Hope

It was a beautiful bright Autumn day, with air like cider and a sky so blue you could drown in it.

Diana Gabaldon, Outlander

October Quotes


October’s poplars are flaming torches lighting the way to Winter.

Nova Blair

October is the fallen leaf, but it is also a wider horizon more clearly seen. It is the distant hills once more in sight, and the enduring constellations above them once again.

Hal Borland

October had the tremendous possibility. The summer’s oppressive heat was a distant memory, and the golden leaves promised the world full of beautiful adventures. They made me believe in miracles.

Sara Guillory

October was the least dependable of months… full of ghosts and shadows.

Joy Fielding

Let’s spark up October and make it better than September.

Uknown

The end of Summer is not the end of the world. Here’s to October….

A. A. Milne

October is crisp days and cool nights, a time to curl up around the dancing flames and sink into a good book.

John Sinor

October is a symphony of permanence and change.

Bonaro W. Overstreet

October is the opal month of the year. It is the mouth of glory, of ripeness. It is the picture month.

Henry Ward Beecher

Bittersweet October. The mellow, messy, leaf-kicking, perfect pause between the opposing miseries of Summer and Winter.

Carol Bishop Hipps

I wish every day was Saturday and every month was October.

Charmaine J. Forde

Ah, lovely October, as you usher in the season that awakens my soul, your awesome beauty compels my spirit to soar like a leaf caught in an Autumn breeze and my heart to sing like a heavenly choir.

Peggy Toney Horton

It must be October, the trees are falling away and showing their true colours.

Charmaine J. Forde

He loved October. Had always loved it. There was something sad and beautiful about it – the ending and beginning of things.

Jacqueline Woodson, If you come softly

I hope you have enjoyed these quotes and please feel free to add your favourites down in the comments!

Blogging Recognition Award

So once again I have been nominated for a blogging award this time by the amazing and ever so lovely Amy (whom I couldn’t thank enough!!) owner of Sassycatlady.com, a fantastic blog that I highly recommend you guys check out!

What is the ‘Blogger Recognition Award’ exactly?

For those who haven’t read my last one, or haven’t come across a post like this yet or have yet to be tagged, I’ll just state again what this award is all about.

So the ‘Blogger Recognition Award’ is an award given out by other remarkable and phenomenal bloggers who have recognised the hard work and creativity/ originality sewn into their blog and blog posts.

Of course like with all these fun and amazing awards there are rules put in place to assure that it is fair, fun and that everyone get the recognition deserved.

The Rules


  • Write a blog post to show the award
  • Acknowledge the blogger who has nominated you
  • Give a brief story to why you started your blog
  • Give two pieces of advice to new bloggers
  • Nominate at least 11 other fantastic bloggers who deserve the award!

Why I started my blogging journey


Before I had started this blog this year (4th February 2019) I couldn’t even message someone without hugely regretting it later, re-reading over my messages, wanting to take everything letter back, even if the message said as little as ‘hi’. I couldn’t bring myself to engage with other people on any level. I would spend my nights unable to sleep all because I thought I’d be able to message or comment on someone’s post.

But then I start this blog and I’ve found myself connecting with so many amazing, creative and just phenomenal group of people. I’ve found other ways to manage my anxiety, found more understanding in my mental health & illness problems, but more than that I have found my little drive for life again. I’m fighting a lot of invisible battles, a lot of it is unknown to me (but not for long) and I want my struggles, pain, fears, frustration, joy, small achievements, growth, good and bad moments to show through my blog.

I want people to see that through all the trail and error, the hopelessness and fighting oneself you CAN chase after your dreams and you CAN SUCCESS through a lot of hard work and not giving up or giving in.

I want to give back as much as I can. Something my mother always taught me while growing up and something that has always stuck was to help others who need/seek help. They way she would reason it to me was, “If you were in their shoes, what would you want you to do?”

I want to help spread more awareness on mental health and mental illness. The way I have decided I can best do that at the moment is by sharing mine and my experience/battle with it.

I want to help aspire others to chase after their dream (or as I like to say ‘write their dream.’). I want to help spread more positivity through the internet and help block out the negative/bad. I want to help other’s achieve their dream anyway I can, even if that’s just through continued support.

I created this blog to helped other authors get their books out there, to spread the word, to read more and connect with other people. I created this blog to help battle my own demons and show that the struggles (although incredibly difficult) is worth it. I created this blog to connect with other mental health fighters/ bloggers, to connect with other people battling their own demons and help support them, while learning new things about and new ways to cope with my own. I created this blog to help not only myself but other people, whoever they may be, whatever they may be going through.

I created this blog so people can know there is someone out there who does care about them, that there is someone out there who isn’t judging them, who DOES care about their health (both mental and physical) and well-being, who is here willing to just listen and to HEAR them. I created this blog to help achieve my dream and to spread my words, my voice, my thoughts, my…mind.

I’ve created this blog for so many reason and as the months grow on, so do my reasons for blogging.

The two pieces of advice I have for new bloggers are:

Do your research! You may not know it when going into it but blogging takes a LOT of work, time and effort. So many components go into making up your blog, I thought I had researched what I needed to know…boy was I wrong.

Here are 11 magnificent bloggers (never placed down in any particular order as they are all equally stupendous in their own ways) who have managed to keep my spirits high and blogging experience a great one but also produce some incredibly interesting, creative, original and simply astounding blog posts.

@EzziesBookshelf
@TheAnxiousTeac2
@PositivelyASD
@Beautyofmychao1
@LovePopcorn6
@Jessling1205
@Mahikswordworld
@AnnahMariahRuby
@cats_herding
@UnwantedLife_Me
@frantasmagoria1

I would just like to thank you all for taking the time to read my post and I hope everyone has a lovely week :D.

Getting Our Monday Motivation On Can be Hard

(I originally started typing this post out before my yoga this morning, however I got very distracted, then even more distracted -I’m easily distracted, one of my many talents 😛 – and completely forgot I was in the middle of writing this post!)


“Hope is brightest when it dawns from fears.”

– Walter Scott
notebook - stationary - pen - notebooks - organised - planning - blogger - blog - mental health blog - lifestyle blogger - lifestyle blog
Take a moment

Getting our Monday motivation on can be incredibly difficult, especially if you are anything like me and tend to experience the “Monday Blues” no matter how sunny it is outside. However where I have been making it my mission to change the way I think, in the hopes of changing the way I feel and function, I’ve been trying to find ways/things I can do to change when I am feeling…Off.

The main thing I have implemented into my daily life in the hopes of keeping myself, somewhat balanced in myself, is morning yoga. Every morning I am trying to get through a yoga routine. You can read in more depths the benefits I gain from doing morning yoga by clicking, HERE. Last week I changed my yoga routine up a bit to something a little more challenging.

I’ve also cut down my chocolate intake, cut down on my cups of tea and more or less no longer drink coffee. I’m still missing breakfast, and this month hasn’t been my proudest for my weight as I’ve lost quiet a bit of weight again, instead of gaining. I’m taking steps to getting my body and myself used to breakfast. I’m both disappointed and…a little relieved? I’m still fighting through and figuring out my emotions when it comes to self changes, both within myself and my body.

This, Monday, I have managed to get through one of my yoga practice and already feel 10x better. I plan on having a bowl of fruit and a homemade smoothie for breakfast this morning. I’m also going to be spending the say making more candles and wax melts, ready for my release date.

Tomorrow I’ll be posting my long awaited hair clip review for @Linziclip which I am super excited to share with you all. I’ve never really been one for playing around with my hair, because its weird thickness and texture and add in that it has a mind of its own, products, hair clips, straighteners or curlers, nothing ever worked on it! That was of course until I came across Linziclip hair clamp clips!

I’m also starting each day off with a positive, a motivational and inspirational quote, to get the positive vibes kick started and as soon as the weather is less…wet, I’ll be able to go on more walks and jogs.

Over the weekend I spent a day babysitting and decided to bake with the kids to keep them entertained and to give them something else that they can learn to do and feel a sense of accomplishment from, not to mention baking is just so much fun! And you get a tasty treat at the end of it! This weekend we decided to make a colourful unicorn themed cake, not only did it taste amazing, but it looked amazing too! I couldn’t be prouder of them for the cake they created! I barely had to do anything, I mainly just stood (sang along with songs) and supervised them and handled the oven part. (pictures of the cake below!)

Besides baking cakes with kids, my little sister has taken on my love for baking and when I went to see my mother the other day I was greeted to a home baked brownie, that tasted better than any store bought brownie you’ve ever come across, nothing will beat a home baked desert (other than home cooked food).

I have a lot to get through today but I’m also going to be making a stronger point to take little breaks, to do things differently and take a step back when necessary. When blogging you can come across some amazing people! But it can also unfortunately lead you to some… trouble people.

This year since starting my blog, my 6 to 7 year long internet troll has been trying to take on some of my traits, some of my personality, she has take my ideas and ran with them herself, she has gotten her family and friends and I assume “partner” too, to stalk my social medias as well as my blog posts. She has copied my life from the highs all the way down to the lows, she has turned my positives into negatives and taken my negatives and used them for her own personal gain an attention. However I have not let her or her crazy and her unhealthy obsession with me and my life get to me, I am still pursuing MY dreams and creating the life I WANT. And through continuing creating the life I want, I hope that she see that trying to be someone else doesn’t full fill you or give you the things you seek.

Being true to yourself takes courage and I hope that some day you’ll gain the courage to be true to yourself, rather than living behind a mask that is my life. But just know that I will not be stopping my blog because of you, I will not delete my social media because of you, I will not stop my future vlogging for your and I will not give up on my dreams because you are unable and creative enough to come up with your hopes and dreams. Until the day comes that she learns that this unhealthy behaviour is that, unhealthy, I will continue to write my blog posts that I hope can help her through her own personal demons as well as helping others.

I don’t hate this person, nor could I ever bring myself to hate another human being. Hate is just too strong of a feeling of an emotion and unless you have done some serious harm or damage to me, I don’t see the point in wasting/feeling such a strong emotion. I do Hope though. I hope she gets the help she needs, that she realises what she has done is wrong, that you don’t have to pretend to be someone else to have people like or accept you. Honestly picking me to copy from is probably the worst thing ANYONE could do. I’m no idol, I’m no inspiration, I’m a broken girl trying to make her own life, trying to figure out who she is, Taking back a life that mental health has overrules. My life is not a life you should copy, its one you should be learning from.

I know this post isn’t one of my typical posts and It’s incredibly short but the game is calling my name! I’ll have two new posts up this week, one of them will be a review post!

Thank you for taking the time to read and I hope you all have a lovely week ahead of you. To anyone out there struggling, please don’t be afraid to reach out and contact me, it doesn’t matter what I am doing, if you need someone to be there, to offer a non judgemental conversation or listening ear, then that’s what I will provide. No should have to suffer alone and I can promise you, you aren’t alone, all you need to do is take that first little step into reaching out & ask/seek help.

Wait, It’s July? You must be Julying!

Where did June go? I swear I blinked and it’s July!

1st July - 2019- planning - blogger - lifestyle blogger - mental health blogger - book blogger - writer - planner - cereal - monday - monday morning - photography - photography enthusiast
1st July 2019

When a new month hits, so do new goals. Over the past couple of months, really, my mental health has been winning the upper hand but I’m still continuing to fight back with any means necessary. While it has been succeeding in pulling me down again, I’ve really become less engaging and I’ve been feeling a bit disconnected from everything to be honest. From my blog, social media, my life…everything.

And I don’t have much hopes at the moment that my feelings are going to change as July is going to become a incredibly difficult month for my family as both my mum and little sister have operations this month, my sister’s a little more extreme than my mums. A lot of my effort will be going to helping care for my family.

However, that doesn’t mean that I haven’t spent all of June preparing and getting ready to throw some exciting things your way! Such as the following below:

  • My ‘LittleTinkablee Anxiety” Candles will be ready for Purchase on 20th July.
  • I have some homemade bookmarks that will be available for purchase on 30th July.
  • I have SO many book reviews coming your way.
  • I have a Hair clip review to share with you all.
  • Yoga posts!
  • I have a new post coming up all to do with jars!
  • I have a new post about cats coming your way.
  • I’ll be doing my ‘Lets Talk Pets’ Series every Friday’s and Thursday’s (Email me at Littletinkable@gmail.com if you would like to share your pet story)
  • I have a harry potter AND an all bookish Giveaway announcement on 4th July
  • I’ll be starting my “My bully experience” again, every Thursday (Email me if you’d like to participate!)
  • More mental health related posts
  • And of course the spur of the moment/ a few little rambling posts.

Besides doing a whole lot of planning, June wasn’t that bad of a month really. My little sister turn the big Sweet Sixteen! How the time flies! I still remember waking up early on her second birthday to run down stairs and give her my special/favourite sparkly blue teddy (Even then I had a feel she would be drawn sparkly things!) that was given to me by my older sister when she was 14 maybe 15 years old.

Just before her 16th birthday me and my other younger sister decide to take her out somewhere special, my sister LOVES anything to do with Pusheen, how could she not? It’s (in her words) a cute “Derpy” cat. And so when my sister found out that Pusheen was doing a Live tour and coming to Liverpool…Well it’s safe to say that we were able to pack down our anxiety and other problems so we could take our sister out and enjoy the day, you can read all about it here: Pusheen On Tour.

We also ate some Dr Pepper Candy Floss!

Dr Pepper Candy Floss - dr pepper - candy floss - sweet - sweet tooth
Dr Pepper Candy Floss

Also my heart, the love of my life and my forever person turned 22 this year and now I’m only a month behind him, how crazy is that?! Years seems to be flying by lately and it’s really got me thinking about a lot of things. I wrote him a birthday message on my blog as a way for not only me but for my blog to wish him a BIG happy birthday. “A Happy Birthday Message To My Love.”

Heavenward - Hallow
Heavenward – Hallow

My, Hallow book arrived! And has made me even more excited to see my books by the amazingly talented Olga Gibbs. You can read my review of Olga Gibbs first book in ‘The Celestial Creatures’ series, Heavenward (which is currently free to purchase your e-copy). You can also check out my review of the second book Hallow and my review with the enchanting author herself! – An Interview with Olga Gibbs.

June Yoga Challenge
June Yoga Challenge

I also completed a 30 Day Yoga June challenge along with @Autisticfitchic and @Pagesplacesplates and @nyxiesnook who are three incredibly passonate -not to mention extraordinary- bloggers who too enjoy the benefits that yoga provides and I’m excited to be doing another challenge along side @Autisticfitchic and @Pagesplacesplates.

Yoga
Yoga

After being nominated 6 times for the 73 Vogue Question tag (which will be up later today) I have found out thanks to Pottermore I have been placed into the HufflePuff housing! So I guess I’m a fellow Hufflepuff for all those who ask 😀 .

I wrote a post on anxiety and the effect that it can have on our memory which you can check out here: Anxiety and Memory Loss.

I’ve done a guest post on Beforewegoblog.com called “Bookish Confessions.”

Emily Priest – Nicotine and Napalm

I also read and reviewed Emily’s enthralling and extraordinary compile of poems transformed into a beautiful and captivating book. You can check out my review and how to get your hands on your own copy of Emily’s amazing book, ‘Nicotine and Napalm.’

A sneak peak of one of Emily's poems from her book Nicotine and Napalm
A sneak peak of one of Emily’s poems from her book Nicotine and Napalm

I did my first ever Giveaway! One of a four part giveaway – (three more are coming your way).

Me and my boyfriend jogged half a mile and up a hill to capture and watch the first Summer Solstice sunset, the first sunset of summer! We brought Toby with us and all enjoyed a magical moment as the sky changed before our very eyes.

I have also done a tea syrup review for Yandra who not only bring to us all natural and lovely tasting tea but have now come out with a new syrup called ‘ Rose Simple’ Syrup. Check out my review HERE.

Yandra's Rose Simple Syrup
Yandra’s Rose Simple Syrup

Me and my boyfriend also rescued a baby hedgehog on the 19th June, it was so adorable! I now want a hedgehog. The poor thing was frozen in fear! So my boyfriend very carefully picked him/her up and we took it to a local park where we had spotted other hedgehogs and where there were wooded areas for it to hid in. We ended up nick naming him Sonic out of irony because of how slow he was, it took him a whole 10 minutes to walk off my boyfriend jacket and back onto solid land. Despite being scared at first, he very quickly got used to used to use and even poked his head out and starting sniffing us!

I bought two incredibly wonderful Lush Bath bombs (the dragon egg was by far my favourite smell!) One was so beautifully scented I have decided to live and die in that smell, my other bath bomb was just too pretty and glittery for words.

I also dyed my hair again! It’s still purple but now I have pink blended into the tips and it’s now kick started my addiction/obsession for dying my hair.

throwback - tb - purple hair - hair - dyedhair - alternative - alternative girl
A throwback selfie of me before I re-dyed my faded hair
New hair - dyed hair - hair dye - purple hair - pink hair - purple - pink - alternative - yoga
New hair

Despite all the challenges and struggles that July has to bring I am determined to make the most of this month. If you are struggling please, don’t be afraid to reach out to me, ALL conversations are confidential and non judgemental. If you aren’t looking for a conversation but rather just a listen ear, I con provide that for you too.

You can contact me here:

Facebook – LittleTinkablee

Twitter – @Tinkableeblog

Email – @Littletinkable@gmail.com

Pinterest – Littletinkablee

Instagram – @Littletinkablee

I hope you all have a great Monday and have an exceptional July a head of you!

Starting this week on a positive note

So last week was ‘Mental Health Awareness Week’ which motivated me into posting a little more on mental health in the hopes and help of spreading awareness, leading me into thinking a lot more about my own mental health which hasn’t been the best recently and the more I posted about my past struggles and recent it’s brought to light just how much I’ve actually been ignoring my own mental health in the hopes that it would just… disappear I guess.

This week I’m taking a new approach to everything, I haven’t worked EVERYTHING out just yet but I know I will eventually. I don’t want to feel like an impostor posting all this positivity that I’m personally not feeling myself.

I want to start feeling that little glimmer of positive energy that I had when first starting my blog up a few months ago, and to do that I’ve listed a few positive things I want to do throughout the day, everyday of the week to try and ensure a positive week, which will hopefully lead to a better month and in turn a great year.

So what steps am I taking to ensure I have a positive start to my week?


Start my day off with a positive/motivational quote.

Now this may seem silly to some but reading positive/motivational messages can be really good for you, you can feed off of that positive vibe that person had when creating that quote.

I personally love quotes and I always have. I remember when I was 14 and I covered my whole bedroom walls with all different coloured/shaped post-it-notes that had all kind of quotes that I had written/drawn onto them because my mum had forbid me to write on my walls.

Anyone can own a quote, anyone can think up a quote, you don’t have to be famous or a “really big deal” to have your own quote.You see quotes (especially inspirational quotes) EVERYWHERE. Schools, collages, hospitals, your local doctors, shops, on coffee shop sandwich boards and the main source is online; Tumblr, Pinterest, Facebook, Instagram, you can even see people’s favourite quotes on Goodreads.

You see quotes (especially inspirational quotes) EVERYWHERE. Schools, collages, hospitals, your local doctors, shops, on coffee shop sandwich boards and the main source is online; Tumblr, Pinterest, Facebook, Instagram, you can even see people’s favourite quotes on Goodreads. Quotes are everywhere and they are coaching us from the sidelines of our lives with little pep talks from labels on soap dispensers and tea towels and so on it goes.

With all that in mind I have been thinking about creating and printing out my own positive/motivational quotes when I start printing out ********** (sorry guys I’m keeping it a secret until all is sorted).

Drink hot chocolate or a calming tea in the morning.

I’ve done a rather good job at cutting coffee out of my life this year (though there have been a few times I’ve ‘fallen off the wagon’ and may have caved into a few coffee’s here and there). But I want to continue on cutting out as much caffeine in my life as possible in the hopes that it will help me control my anxiety some day.

I have one of those mums whose every solution to every problems has always been, “Have a cup of tea.”

Feeling sick? Have a cup of tea.

Having friend problems? Have a cup of tea.

Feeling upset? Have a cup of tea.

Just broke your leg? Have a cup of tea…

And well I guess you see my point. Tea is the solution!

If that doesn’t convince maybe some of these tea benefits will?

  • Tea contains antioxidants. Teas of all varieties contain high levels of antioxidants polyphenol that can help keep your body healthier.
  • Tea has less caffeine than coffee. While there are some potential health benefits to consuming moderate amounts of caffeine, drinking loads of it is hard on your hear, other organs and really bad for those who suffer anxiety.
  • Tea can create a calmer but more alert state of mind, helping you relax and concentrate more fully on tasks.
  • Tea eases irritability, headaches, nervous tension and in some cases insomnia.
  • Tea can also cause a temporary increase in short term memory. Not feeling your best today but need to be on the ball? Try drinking some tea! The caffeine it does contain may give you the boost you need to improve your memory, at least for a few hours.

I could list so many more but thought I would try and keep it short as I have more to talk about and share with you.

Morning Yoga

This year I have been working really hard at my yoga but this month I haven’t done as well and I’ve not stuck to it as much as I had at the beginning. I want to change that and start doing my yoga every morning 7am or 8am sharp!

Thinking about starting yoga? Here are some yoga health benefits;

  • Yoga can increase your flexibility
  • It can increase your muscle strength and tone
  • It can improve respiration, energy and vitality
  • It protects your spin
  • And increase your blood flow
  • Yoga can increase your self-esteem and gives you peace of mind
  • It also perfects your posture

There are so many benefits to yoga that I can talk bout if for days and days! Which is why I’ll cut it short here and save the rest for yoga post.

Go for a nature walk

If there’s one thing I love, it’s talking a nice and relaxing stroll with my significant other away from busy traffic and chattering people, where nature still has claim on its land.

My boyfriends ‘go to’ solution for when I am down is to usually take us on what I like to call our little ‘adventures’ where we would walk to the most isolated place we could walk to and enjoy the wonders that nature has to offer. No sound of people, of technology or cars. Just the grassy ground, the quiet air, and singing birds flying by. More often than not taking our little adventure usually works and I find my self flying with the feeling of happiness and love.

Something about being out in the fresh air with my love by my side and no sound or sight of anyone else eases my mind instantly and I always feel myself more relaxed, laying and smiling a lot more. I’ve always been an outdoorsy girl, even when I was younger.

Taking a walk in nature once every day is also going to help push me out of my comfort zone and help me comfortable my anxiety in hopefully a calmer and more comfortable environment for myself. It’s going to be a big push for me but something I feel I need to do, something I realised last week that I’ve might have been ready to do all along.

And, Lastly – READ FOR MY OWN PLEASURE

Me and Toby (Photo credit: My boyfriend)

Reading is something I love to do and do every day but since starting my blog I have stopped reading books simply for my own pleasure and have only been reading books for book reviews and as much as I love and enjoy doing this, I do miss reading books just for myself and so I want to start doing that again this week.

I know some days are going to go by great and others are going to be terrible but it’s all part of life. You have to take the good with the bad and the bad with the good. The bad helps remind us what the good in our lives actually is, it helps keeps us focused on our goal, to live our life as happy and care free as possible.

I hope you have enjoyed to days post and I hope this helps motivate you into ensuring yourself in having a good.

Don’t forget, Mental Health Awareness maybe over and the month is soon coming to an end my dms/messages and email: littletinkable@gmail.com are always open to anyone seeking confidential and non judgemental help/advice.

I also hope this post can help get you in a positive mood this Monday morning. Remember, You can face whatever battle you are facing just take it one day at a time, have a lovely week!