World Suicide Prevention Day – WSPD 2020

World Suicide Prevention Day – WSPD 2020

World Suicide Prevention day is an annual awareness day that takes place every 10th September. This annual awareness day is aimed to get everyone around the world to speak up and talk about suicide to show people that recovery IS possible. Organisations, charities and communities all take World Suicide Prevention Day seriously and take advantage [...]

Resilience – Youth Mental Health Day – Charity Stem4 – 2020

Youth Mental Health Day is an awareness day that was established by an incredible charity called - Stem4, who aid teenagers and young adults in building a more positive mental health. Stem4 aims to encourage understanding and awareness in ALL people but specifically aims their resources towards young people. Today is the first youth mental [...]

The end of a decade and the start of a new. Goodbye 2019 and hello 2020

The end of a decade and the start of a new. Goodbye 2019 and hello 2020

It's so insane to think that we can now close the book on one decade and say goodbye to yet another year so we can start anew for the following decade ahead of us and the years that follow. I never thought I'd make it this far and honestly I'm in shock and proud of [...]

Introducing CBT to my life

Introducing CBT to my life

Introducing CBT to my life Through my search of self-help techniques that I hope can help me through life and help me in overcoming a few of my mental problems I came across 'The Anxiety Journal' that very briefly introduced me to CBT (Cognitive Behavioural Therapy) and was instantly intrigued by it. (You can read [...]

World Mental Health Day – Suicide Prevention 2019

World Mental Health Day – Suicide Prevention 2019

Mental Health Day Today is 'World Mental health Day', a day where everyone from across the world has the opportunity to help raise awareness of mental health issues and advocate against all the social injustice and stigma that surrounds those who battle with mental health issues. This day provides us all with the opportunity to [...]

how to know when to come back from that much needed break

how to know when to come back from that much needed break

How to know when to come back from that much-needed break Taking a step back from blogging can be hard, it can be even harder to determine when you are meant to take that little break from blogging. But it can also be even harder to determine when to come back. A couple of weeks [...]

Taking that un-guilty break from blogging

Taking that un-guilty break from blogging

Taking that un-guilty break from blogging In a busy world that never seems to stop or slow down it can often make us feel as though we are behind in our lives, we are constantly out looking to achieve that goal that will get us that one step closer to where we want to be. [...]