Why I do yoga in the mornings and MY rules for doing yoga in the mornings

“Early to bed and early to rise makes man healthy, wealthy and wise”  is a universal adage Morning Yoga Every since starting yoga and experiencing all the unbelievable and uplifting benefits that yoga can hold, I’ve tried to make a point of doing it once or twice a day. However, this year I’ve been trying […]

Coping with Anxiety Outside

Anxiety is something that has taken over and ruled my life from a very young age, I’ve tried many methods to rid myself of it or lesson the effects and hold that it has on me. There was a time I wasn’t able to leave my house, frozen by anxiety with even the thought of […]