World Suicide Prevention Day – WSPD 2020

World Suicide Prevention day is an annual awareness day that takes place every 10th September. This annual awareness day is aimed to get everyone around the world to speak up and talk about suicide to show people that recovery IS possible.

Organisations, charities and communities all take World Suicide Prevention Day seriously and take advantage of the day to rally together to help spread awareness of how we can help create a world where fewer people die from suicide.

Every year World Suicide Prevention Day hold a different theme and point of focus in the hopes of drawing more people to their cause and to help bring light to a specific aspect of suicide. What ever the theme is that year, the goal is always still the same, to provide worldwide commitment and action to prevent suicide.

World Suicide Prevention Day (WSPD) is hosted by International Association For Suicide Prevention (or for short – IASP) who are dedicated to:

Preventing Suicidal Behaviour

Alleviating its effects

Providing a forum for academics, mental health professionals, crisis workers, volunteers and suicide survivors

Founded by the late Professor Erwin Ringel and Dr. Norman Farberow in 1960, IASP now includes professionals and volunteers from more than fifty different countries. IASP is a Non-Governmental Organisation covered with suicide prevention.

If you would like to learn more about International Association For Suicide Prevention or find out how you can help why not check out their website: IASP

So why is it so important to speak out about suicide?


– Well, just in 2018, it was recorded that in the UK and Republic of Ireland, more than 6,800 people died of suicide.

sAmaritans-suicide-stats-report

In the Uk, men are 3x more likely to die by suicide than women are and that stems from a number of things but the biggest one is the lack of normalising our emotions, especially for our men. Little boys are taught to be tough from a really young age, they are taught that cry makes you weak, that speaking out about your emotions and what’s floating around inside your head as something only girls do.

Men have been made to feel as though they don’t get to experience emotions, they aren’t allowed to let them show. But that’s a load of poppycock. You aren’t made any less of man just because you have shown people that you too are human and experience emotions, worries and troubles just like everyone else.

There is still massive amounts of terrible stigma surrounded men, surrounding people with mental health and those who are suicidal, that World Suicide Prevention Day hopes to help over come.

It’s Okay Not To Be Okay

It’s okay to speak up and out

It’s okay to struggle

It’s okay to feel lost, helpless, alone, sad, angry

and it’s okay to tell someone about how you feel

As long as you fight back, as long as you speak up, as long as you don’t let those emotions and thoughts overwhelm you into a situation that can never been reverse, can never be undone.

According to Samaritans Suicide Stats Report from December 2019:

There were 6,859 suicides in the UK and Republic of Ireland.
• 6,507 suicides were registered in the UK and 352
occurred in the Republic of Ireland.
• The suicide rate in Northern Ireland is the highest in the UK –
where men aged 25-29 have the highest suicide rate.
• The highest suicide rate in the UK, and England, is among men aged 45-49.
• The highest suicide rate in Wales is among men aged 40-44.
• The highest suicide rate in the Republic of Ireland is among men aged 55-64.
• The highest rate in Scotland is among men aged 35-44.
• There has been a significant increase in suicide in
the UK, the first time since 2013 – this appears to be
driven by an increase in the male suicide rate.
• In the UK, suicide rates among young people have been
increasing in recent years. The suicide rate for young
females is now at its highest rate on record.
• In the UK men remain three times more likely to take their own lives
than women, and in the Republic of Ireland four times more likely.
• Suicide has continued to fall in both males and
females in the Republic of Ireland.

If you want to find out more about the suicide stats report then head over to the Samaritans Website: Samaritans.org or click her to head directly to their stats report simply CLICK HERE.

If you or anyone you know is struggling right now then please reach out to someone, a friend, an internet friend, a family member, even a stranger. If you feel comfortable enough you can feel free to reach out to me, all conversations with me are private and confidential. I can offer advice, a listening ear and friendship.

Every life we lose to suicide is a tragedy, one we all have hopes in preventing.

Or you can check out these incredible websites that dedicate their time and resources to helping those who need it:

Samaritans

or Call 116 123
Email jo@samaritans.org

CALM

Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day
Visit the webchat page

Papyrus

Papyrus – for people under 35
Call 0800 068 41 41 – Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm
Text 07860 039967
Email pat@papyrus-uk.org

ChildLine

Childline – for children and young people under 19
Call 0800 1111 – the number will not show up on your phone bill

Contact your local GP.

or you can call 111 out of hours – they will help you find the support and help you need

Just know you aren’t alone, you aren’t the only one who has had these feelings and there are people out there who would be devastated and broken should anything happen to you. Even when it doesn’t feel like anyone cares, life is complicated and we get caught up in the moments and that means sometimes we let things and people slide. We have to remind ourselves that that doesn’t me we aren’t cared for, that they only want our time and attention when it suits them but simply that life has directed them away and then back to you again.

Everyone has a time and place in your life, if you are finding yourself lonely then perhaps that’s life’s way of trying to direct you into looking after yourself, paying attention to yourself, start a new journey that only you can take or learning to accept and love yourself. There is a different perspective to every single situation the challenging part is trying to change our own perspectives to get a more positive out look.

World Suicide Prevention Day 2019

Today marks ‘World Suicide Prevention Day.’

World Suicide Prevention Day. blogger, mental health, mental illness, mental health blogger, lifestyle blogger, suicide, trigger warning, suicide prevention, WSPD
World Suicide Prevention Day

A day where everyone across the world comes together in the hopes of preventing any more suicides from occurring/ helping those who are currently tormented by suicidal thoughts/behaviour.

There are many things as a group or even as individuals that you can do in support of ‘Suicide Prevention Day,’ Such as;

  • You can open up about your own story of surviving suicide
  • You can talk openly about your suicidal thoughts
  • You can open up about your attempts of suicide
  • You can share a family member’s story (with permission of course)
  • Or you can share a story of someone close to you who lost their life to this terrible thing
  • You can host a little get together where you open up, talk and learn more about suicide and ways to stop it in others/prevent it.

This year I have decided to take part in, ‘World Suicide Prevention Day’ (WAPD) by joining others across the world in lighting a candle next to my window at 8pm TONIGHT. In honour of those fighting, suffering and in memory of those we have already lost to suicide.

The IASP is preparing “World Suicide Prevention Day Light a Candle Near a Window at 8 PM” e-cards or postcards in various languages so supporters can send these reminders to friends, colleagues and loved ones. Also, these e-cards or postcards can be used by bloggers, writers and others so that they can share information about suicide, suicide prevention and World Suicide Prevention Day. Click here to download e-cards to send to loved ones

WORLD PREVENTION DAY SITE

You can find out more and get involved more by checking out their website ‘World Prevention Day.’

I would ask that all my viewers to join me in lighting a candle at 8pm tonight in support of suicide survivors, in support and acknowledgement of those with suicidal thoughts and in memory of those who have already lost their life to suicide.

And when you light your candle I would love for you to share a picture of it with me on social media! (I’ll be sharing some of them).

You can share you pictures with me here:

Instagram - @LittleTinkablee

Twitter - @Tinkableeblog

Facebook Page - @LittleTinkableeblog

There are many things we can do to help others around us whether that is simply messaging a friend/family/colleague and checking in on them or posting helplines so people know where they can go to for help they don’t feel comfortable talking to someone they know.

Suicide is something close to me. Having my biological father commit suicide was hard but not nearly as hard as having my little brother age 7- 8 (at the time) try to commit suicide due to bullies. Nor was it as hard as having to hear/know that my siblings and mother have either attempted or strongly thought about attempting suicide.

It’s a thought that can get stuck in your head and there have been a few moments in my life where I even thought about ending my own life, moments where I thought I could make the world around me go quiet….

What’s helped me get to my 22nd birthday (an age I honestly never dreamed of even reaching) is my need for helping people, especially my family. My family suffers greatly from mental illnesses and there are a lot of strong negative emotions that circle my family. It seems there is a never ending cycle of bad things occurring.

What has stop me from following through with my own dark thoughts is knowing that my family have the same thoughts if not stronger thoughts than I do, and if I’m not here to help them, to be that person they can talk to, vent to or turn their emotions out on, then who will?

Who will help them when they need it, who will listen to their thoughts when everything becomes too much?

Suicide is no laughing matter, and it certainly isn’t something that should be hidden under a rock. I believe more helps needs to be put into place for people who struggle just Living in such a confusing and critical world.

I believe schools should be forced to do more when it comes to education the young mind of mental health and mental health illnesses.

Schools really aren’t doing enough, or all they can to help protect our children and it really angers me that they are so….dismissive almost of mental health/illnesses.

Some records show that a person dies every 40 seconds by suicide and up to 25 times as many again make a suicide attempt. It is responsible for over 800,000 deaths, which equates to one suicide every 40 seconds. Every year, suicide is among the top 20 leading causes of death globally for people of all ages.

  • In 2018, there were 6,507 suicides registered in the UK, an age-standardised rate of 11.2 deaths per 100,000 population; the latest rate is significantly higher than that in 2017 and represents the first increase since 2013.
  • Three-quarters of registered deaths in 2018 were among men (4,903 deaths), which has been the case since the mid-1990s.
  • The UK male suicide rate of 17.2 deaths per 100,000 represents a significant increase from the rate in 2017; for females, the UK rate was 5.4 deaths per 100,000, consistent with the rates over the past 10 years.

Suicides in the UK

In 2018, a total of 6,507 suicides were registered in the UK, 686 more deaths than in 2017 when there were 5,821 deaths (11.8% increase). This equates to a statistically significant increase in the suicide rate, with 11.2 deaths per 100,000 population in 2018, compared with 10.1 deaths per 100,000 population in 2017.

Following several years of decline, the latest UK suicide rate has increased to the level seen when it previously peaked in 2013 (11.1 deaths per 100,000). Suicide rates tend to fluctuate on a year-to-year basis. It is therefore too early to say whether the latest increase represents a change in the recent trend.

The factors behind any increase in suicide rates are complex. However, as detailed in Section 3, Things you need to know about this release, a change in the standard of proof used by coroners may have affected the latest figures. The latest provisional figures for England (2019 registrations for Quarters 1 and 2), which are subject to change and not finalised, show similarly elevated levels of registrations in the first half of 2019.

You can find out more by clicking here.

I understand that suicide can be such a sensitive subject to talk about as it’s almost too terrible to even comprehend that a person could feel so bad that they would even think to take away their life.

But without people speaking up and breaking silence on this very shocking and sensitive subject then we only leave the world to stick to the terrible stigmas that has surrounded suicide and suicidal people.

As disturbing as the thought is there are people out there who use self-harm and suicide attempts to keep people with them or to stop people from leaving them. But this isn’t everyone! It’s a very small group that are like that, most of the time people are just looking for help because they’re just stuck. Stuck in the same cycles, feeling the same emotions over and over (and that’s if you haven’t gone numb by that point).

As previously state, I have had people incredibly close to me attempt suicide and talk openly about wanting to end their own lives. It’s such a horrible sinking feeling knowing that the people keeping you grounded are experiencing these feelings and I feel as though there isn’t anything I can do.

My boyfriend had once been roped into a “friendship” as the person would consistently use self-harm and attempts at suicide to bring him and other people in when the person felt as though people were leaving them out. I myself have been placed in similar situations. It’s not nice.

I now know that just letting them talk and being an open ear is more than enough sometimes. Sometimes we just need to feel as though we are being heard and validated.

I now know that walking away from people who use such a heartbreaking thing against you is the best thing to do and that I am no held responsible for their actions, only mine.

I want to thank you all for taking the time to read this post and I ask that you please share this one around. And if you EVER need an open ear, no judgement, just an listen ear, then please don’t hesitate to contact me.

Or you can contact one of these suicide prevention hotlines –

Uk Suicide Helpline

Samaritans – for everyone
Call 116 123
Email jo@samaritans.org

Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day
Visit the webchat page

Papyrus – for people under 35
Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm
Text 07786 209697
Email pat@papyrus-uk.org

Childline – for children and young people under 19
Call 0800 1111 – the number won’t show up on your phone bill

USA Suicide Prevention Hotlines:

The National Suicide Prevention Lifeline (http://suicidepreventionlifeline.org/) is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.It provides Spanish-speaking counsellors, as well as options for deaf and hard of hearing individuals. It is only available in the United States 

The National Suicide Prevention Lifeline can be reached at 1-800-273-8255.

The National Suicide Prevention Lifeline (ESP) can be reached at 1-888-628-9454

The National Suicide Prevention Lifeline (Deaf & Hard of Hearing Options) can be reached at 1-800-799-4889

You can also CLICK HERE to be direction to a list of International Suicide Hotlines.